HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a essential role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and alert. Conversely, avoiding bright light in the after dark can help promote melatonin production, which is a neurotransmitte